Womens Health

Support across seasons

From first periods to perimenopause and beyond, your nervous system, hormones, sleep, stress, and movement all talk to each other. We focus on the whole picture so you can move from “just functioning” toward genuine flow.

• Nervous system regulation to help with tension, headaches/muscle strain, and feeling more settled in your body.
• Posture and movement strategies for desk work, lifting, sport, and daily life.
• Cycle-aware support for energy, recovery, and self-care rhythms.
• Perimenopause support focused on sleep, stiffness, balance, and resilience.
• Collaborative care for complex concerns (e.g., endometriosis, adenomyosis, PCOS, autoimmune conditions) — we’ll work alongside your medical and allied team and refer whenever something sits outside our scope.

We don’t diagnose or “treat” medical conditions. We support the way your body functions and adapts, and we co-manage care with trusted practitioners.